This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.

 

Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge--ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.

 

- Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
- Contains illustrations for more than 50 new poses
- Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation

The Healing Yoga Deck 60 Poses And Meditations

$16.95Price

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